- Sleep Index: Helps you understand your sleep stages (Deep, REM, Light, Awake) by assessing total sleep duration, resting heart rate, and restfulness for a complete overview of sleep quality.
- Movement Index: Encourages consistent activity by tracking steps, calories, and workouts, helping you improve cardiovascular function with smart nudges and insights.
- Recovery Score: Interprets key signals like Heart Rate Variability (HRV) and Skin Temperature to provide insights into your body’s recovery and overall well-being.
- Workout Tracking: Dedicated workout mode monitors heart rate and activity levels to give greater clarity on workout intensity and cardiovascular performance.
- Stimulant Window Recommender: Suggests optimal times for caffeine consumption to improve focus and energy throughout the day.
- Circadian Phase Alignment: Offers guidance on sunlight exposure and movement to align your sleep-wake cycle for better energy, cognitive performance, and hormone regulation.
- Women's Health: Provides personalized cycle and pregnancy insights by correlating multiple biomarkers across different menstrual phases and trimesters.
- Inside the Air: Features a smooth hypoallergenic inner shell, space-grade titanium build, up to 6 days of battery life, wireless charging, and 100 m water resistance.